Your Company Is Creating a New Rotating Night Shift for Its

Multiple Choice

Your company is creating a new rotating night shift for its workers. How would you advise them to proceed in order to reduce the risks associated with circadian rhythm disruption?

A) Make sure that night shifts always span the entire night.
B) Install a free coffee machine for the workers to use when the feel sleepy.
C) Rotate shifts every night by at least 6 hours, so that no worker is left on the night shift for very long.
D) Allow a break for workers to have a brief nap during their shifts.