Donna,who Has Engaged in Little Exercise in the Past Decade,wants

Multiple Choice

Donna,who has engaged in little exercise in the past decade,wants to offset both the excess weight and muscle loss of middle adulthood.She should engage in

A) weight-bearing exercise that includes resistance training.
B) endurance training that focuses on raising heart rate.
C) an individual exercise program instead of a group program.
D) intense,vigorous activity at the onset of her exercise program.