Which of the Following Statements Best Describes Mindfulness

Multiple Choice

Which of the following statements best describes mindfulness?

A) Mindfulness is basically meditation.
B) Mindfulness involves observing the breath while quieting the mind of inner chatter and thoughts and ground the individual in the present without judging the experience.
C) Mindfulness is about using the breath to slow down thoughts, to think them through more slowly, and to respond to situations in more informed ways.
D) Mindfulness is about relaxation and allowing the client to focus on the present experience in order to draw conclusions with less fear and anxiety.