If an Individual Was Interested in Eating a Healthy Breakfast

Multiple Choice

If an individual was interested in eating a healthy breakfast that would provide them with energy for the entire day the breakfast should include which of the following foods?

A) Whole grain cereal with 4 ounces of milk.
B) Two pieces of whole grain toast made with refined wheat flour.
C) Two slices of bacon and one scrambled egg.
D) Scrambled eggs and refried beans.
E) All of the choices would provide energy for the entire day.