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Your Worries Are Only Thoughts

Question 144

Multiple Choice

Your worries are only thoughts.Don't try to stop them! Recognize that they're thoughts,and don't let them upset you so much.These statements MOST likely would come from someone using which form of therapy for generalized anxiety disorder?


A) rational-emotive therapy
B) mindfulness-based cognitive therapy
C) intolerance of uncertainty therapy
D) biofeedback

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