Self-Monitoring Involves Making the GAD Sufferer Aware Of

Multiple Choice

Self-monitoring involves making the GAD sufferer aware of:

A) the importance of the technique of progressive muscular relaxation
B) the importance of challenging and replacing dysfunctional metacognitive beliefs about worrying
C) their fixed patterns of behaviour and the triggers that may precipitate worry
D) the actual or imagined rehearsal of adaptive coping responses that need to be deployed when a worry trigger is encountered