Multiple Choice
Which is a good strategy for overcoming insomnia?
A) Catch up on sleep by sleeping in on weekends.
B) Do not eat a meal or snack for at least two hours before bedtime.
C) Drink an alcoholic beverage at bedtime to help you relax.
D) Use your bed only for sleeping and not for eating, reading, or watching television.
Correct Answer:
Verified
Correct Answer:
Verified
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