Multiple Choice
What is the best way to improve muscular endurance?
A) Use heavy resistance with few repetitions.
B) Use medium resistance with a medium number of repetitions.
C) Use light resistance with many repetitions.
D) Do resistance exercises for each muscle no more than 2 days per week.
Correct Answer:
Verified
Correct Answer:
Verified
Q7: Which of the following is a good
Q8: Which of the following is a common
Q9: What characterizes slow-twitch muscle fibers?<br>A) lack of
Q10: Psychological disturbances and liver damage are side
Q11: Describe three specific reasons why active people
Q13: What characterizes fast-twitch muscle fibers?<br>A) aerobic energy
Q14: Which type of isotonic exercise would athletes
Q15: Which muscles do lunges help develop?<br>A) quadriceps<br>B)
Q16: Muscular strength can be assessed by measuring
Q17: Recent research on men indicates greater muscular