Multiple Choice
Which approach is recommended for strength training safety?
A) Hold your breath to stabilize your body during heavy lifts.
B) Hold your thumbs away from the bar.
C) Use an alternate grip when a spotter is unavailable.
D) Rest between sets of exercises.
Correct Answer:
Verified
Correct Answer:
Verified
Q46: To build strength using isometric exercises, it
Q47: At what age do people typically begin
Q48: Slow-twitch muscle fibers do not fatigue as
Q49: Which activity is recommended when working with
Q50: For overall fitness, how many different exercises
Q52: Which activity predominantly uses fast-twitch muscle fibers?<br>A)
Q53: Which essential hormone do men have in
Q54: For a strength-training program to develop general
Q55: What does the term ergogenic aids refer
Q56: Strength training can lessen bone loss in