Multiple Choice
According to the latest recommendations, for substantial health benefits adults should
A) do at least 150 minutes of moderate-intensity aerobic exercise per week.
B) exercise at a moderate level for 10 to 15 minutes every day.
C) limit themselves to performing some type of resistance training every day.
D) get at least 150 minutes of vigorously intense exercise per day.
Correct Answer:
Verified
Correct Answer:
Verified
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