Multiple Choice
The time component of the FITT-VP refers to the
A) amount of weight lifted in one repetition.
B) number of training days per week.
C) type of exercise a person engages in.
D) number of sets and repetitions of specific exercises.
Correct Answer:
Verified
Correct Answer:
Verified
Q20: Which activities are best for developing cardiorespiratory
Q21: What is another name for cycle training?<br>A)
Q22: Which combination of activities is most effective
Q23: Daily physical activity of 30 minutes per
Q24: A warm-up increases blood flow to muscles.
Q26: For most people, the optimal frequency for
Q27: Callisthenic exercises such as sit-ups and push-ups
Q28: Exercise and physical activity are synonyms.
Q29: Which is most effective in improving flexibility?<br>A)
Q30: Which ability is a skill-related fitness component?<br>A)