Relaxation Training Differs from Mediation in That

Multiple Choice

Relaxation training differs from mediation in that:

A) relaxation focuses on the body, whereas meditation focuses on turning one's concentration inward.
B) relaxation focuses on quieting the mind, whereas mediation focuses on amplifying one's thoughts.
C) relaxation is better for beginners, whereas meditation is better for people with expertise in stress management.
D) relaxation is designed to relieve pain, whereas meditation focuses more on overall well-being.