Multiple Choice
Elon works in personal accounting and is very busy during the tax season. One of the ways he manages stress when he feels overwhelmed and worried about how he will meet all his deadlines is to purposely bring his attention back to the present moment. What is he is engaging in?
A) cognitive-behavioural skills training
B) relaxation training
C) mindfulness
D) meditation
Correct Answer:
Verified
Correct Answer:
Verified
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