Multiple Choice
The most current recommendation regarding exercise for older adults is to engage in moderate-intensity aerobic activity for _____ and muscle strengthening activities _____.
A) 2.5 hours a day; 2 days a week
B) 2.5 hours a week; 2 days a week
C) 1.5 hours three times a week; 1 day a week
D) 1 hour every day; 1 day a week
Correct Answer:
Verified
Correct Answer:
Verified
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