Find the Trigonometric Form of the Complex Number Shown Below

Multiple Choice

Find the trigonometric form of the complex number shown below.
-7 - i

A) $5 \sqrt { 2 } \left( \cos \left( \arctan \left( \frac { 2 } { 21 } \right) \right) + i \sin \left( \arctan \left( \frac { 2 } { 21 } \right) \right) \right)$
B) $5 \sqrt { 2 } \left( \cos \left( \arctan \left( - \frac { 3 } { 7 } \right) \right) + i \sin \left( \arctan \left( - \frac { 3 } { 7 } \right) \right) \right)$
C) $5 \sqrt { 2 } \left( \cos \left( \arctan \left( - \frac { 3 } { 35 } \right) \right) + i \sin \left( \arctan \left( - \frac { 3 } { 35 } \right) \right) \right)$
D) $5 \sqrt { 2 } \left( \cos \left( \arctan \left( \frac { 1 } { 7 } \right) \right) + i \sin \left( \arctan \left( \frac { 1 } { 7 } \right) \right) \right)$
E) $5 \sqrt { 2 } \left( \cos \left( \arctan \left( \frac { 1 } { 14 } \right) \right) + i \sin \left( \arctan \left( \frac { 1 } { 14 } \right) \right) \right)$