Multiple Choice
Which of the following dietary strategies will help to maintain glucose concentrations for activity?
A) eating carbohydrate-rich food within 2 hours of exercise
B) drinking plain water every 20 minutes during training
C) including a daily liquid protein supplement in the diet
D) adding a source of monounsaturated fat to a post-exercise meal
Correct Answer:
Verified
Correct Answer:
Verified
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