What Advice Would You Give to an Athlete Participating in a Strenuous

Multiple Choice

What advice would you give to an athlete participating in a strenuous world-class competition that lasts for four hours or more?

A) Consume plain water and salt tablets during the event.
B) Consume sports drinks and pretzels during the event.
C) Take electrolytes and salt tablets at the end of the event.
D) Consume salted nuts and water an hour before the event.