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    Exam 12: Cognitive Approaches to Stress Management: Stress Processes, Problem Solving Therapy, and Stress Inoculation Training
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    The Primary Task of Meditation Is to Shut Yourself Off
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The Primary Task of Meditation Is to Shut Yourself Off

Question 14

Question 14

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The primary task of meditation is to shut yourself off from reality so that total focus may be on the self.

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