A Benefit of Strength Training, Accentuated Even More When Combined

Multiple Choice

A benefit of strength training, accentuated even more when combined with aerobic exercise, is a(n) :

A) increase in adipose tissue around muscle fibers themselves.
B) decrease in adipose tissue around muscle fibers themselves.
C) increase in muscular flexibility for all major muscle groups.
D) decrease in the density of muscle tissues in the affected areas.