Multiple Choice
Which of the following principles implies that if a football player wishes to become stronger and faster, he will emphasize exercises that will develop leg strength and power?
A) the SAID principle
B) the overload principle
C) progressive training
D) adaptation principle
Correct Answer:
Verified
Correct Answer:
Verified
Q34: Proper cardiorespiratory endurance contributes more to independent
Q35: Lengthening of a muscle as it exerts
Q36: The maximal amount of resistance an individual
Q37: Which of the following is NOT true
Q38: The Hand Grip Test is a(n) _
Q40: What are some strength-training exercise safety guidelines?
Q41: Protein intake should be _ g per
Q42: To achieve significant strength gains, a minimum
Q43: _ have a greater capacity for anaerobic
Q44: The ability of a muscle to exert