Which of the Following Is the Most Effective Method of Weight

Multiple Choice

Which of the following is the most effective method of weight loss?

A) moderate-intensity exercise ≥60 minutes per day without diet modification
B) high-intensity exercise of 30 minutes per day without diet modification
C) calorically-restricted diet limiting calorie intake to 1,200-1,500 calories daily only
D) moderate-intensity exercise ≥60 minutes per day and intake of 1,200-1,500 calories per day