The Best Way to Lose 1 Lb of Fat Every

Multiple Choice

The best way to lose 1 lb of fat every week is to: [Use the supplied Table 5.4: Caloric Expenditure of Selected Physical Activities.]

A) replace vanilla ice cream with an apple (88 calories) daily and do step aerobics for 32 minutes every day.
B) replace vanilla ice cream with an apple (88 calories) daily and jog for 32 minutes every day.
C) replace vanilla ice cream with an apple (88 calories) daily and do moderate water aerobics for 32 minutes every day.
D) stop eating vanilla ice cream and Milky Way candy bars completely without exercise.