Solve
-One Number Is 4 Less Than a Second Number $- 10$

Multiple Choice

Solve.
-One number is 4 less than a second number. Twice the second number is 30 more than 4 times the first. Find the two numbers.

A) $- 10$ and $- 6$
B) $- 11$ and $- 7$
C) $- 12$ and $- 8$
D) 7 and 11