Write the Word or Phrase That Best Completes Each Statement $( x + 10 ) ^ { 2 } \geq - 4$

Short Answer

Write the word or phrase that best completes each statement or answers the question.
Provide the missing information.
-The solution set for the inequality $( x + 10 ) ^ { 2 } \geq - 4$ is ـــــــ whereas the solution set for the inequality $( x + 10 ) ^ { 2 } \leq - 4$ is ــــــــــــــ