Solve the Inequality $$\frac { 7 z + 1 } { - 3 } \geq z - 5$$

Multiple Choice

Solve the inequality. Write the solution set in interval notation. $$\frac { 7 z + 1 } { - 3 } \geq z - 5$$

A) $\left[ \frac { 14 } { 5 } , \infty \right)$
B) $\left( - \infty , \frac { 7 } { 5 } \right)$
C) $\left[ \frac { 7 } { 5 } , \infty \right)$
D) $\left( - \infty , \frac { 7 } { 5 } \right]$