In Order to Lose Weight Using Behavioral Dieting, It Is

Multiple Choice

In order to lose weight using behavioral dieting, it is necessary to

A) model another individual's diet for a week and compare it to yours.
B) completely overhaul your eating and exercise habits.
C) manipulate your body fat ratio using biofeedback techniques.
D) listen to subliminal tapes that will alter the thought patterns that will change eating behavior.