Which of the Following Suggestions Would NOT Be Helpful to Include

Multiple Choice

Which of the following suggestions would NOT be helpful to include in a behavioral dieting plan?

A) Keep a "diet diary" and check for nutritional information on foods and buy groceries lower in calories and fat.
B) Buy a step counter to track the number of steps you take every day and increase your number of steps.
C) Set a realistic goal of losing three to four pounds per week.
D) Do not think of dieting as a special kind of short term restricted eating regime rather think of your diet as simply what you eat over the long term.