Which of the Following Is One of the Unrealistic Beliefs

Multiple Choice

Which of the following is one of the unrealistic beliefs that tends to maintain shyness?

A) "I can't wait until I'm completely relaxed or comfortable before taking a social risk."
B) "The odds of meeting someone interested in socializing are always the same, no matter where I am."
C) "I may think other people are harshly evaluating me, but actually I'm being too hard on myself."
D) "Even people who are very socially skillful are never successful 100 percent of the time."