The Unrealistic or Self-Defeating Beliefs That Tend to Maintain Shyness

Multiple Choice

The unrealistic or self-defeating beliefs that tend to maintain shyness include which of the following?

A) "People who are popular are just lucky when it comes to being invited to social events or asked out."
B) "The odds of meeting someone interested in socializing are always the same, no matter where I am."
C) "Wait around long enough at social gatherings, and someone will come up and start a conversation with me."
D) All of these are unrealistic beliefs that maintain shyness.