A Strategy to Increase Your Chances of Success in the Pursuit

Multiple Choice

A strategy to increase your chances of success in the pursuit of a new behaviour is to

A) rationalize temporary setbacks to minimize feelings of failure.
B) stick with the program, without adjustments, even during periods of high stress.
C) find a new behaviour to change if you experience a temporary failure.
D) frequently visualize goal attainment and enjoy its benefits.