Which of the Following Best Describes the Three-Step Process Typically

Multiple Choice

Which of the following best describes the three-step process typically used by cognitive psychotherapists to revise a client's cognitions?

A) identify illogical thoughts, teach relaxation skills, countercondition illogical thoughts
B) identify illogical thoughts, challenge illogical thoughts, replace illogical thoughts with more logical thoughts
C) make unconscious illogical thoughts conscious, interpret illogical thoughts, work through illogical thoughts
D) identify illogical thoughts, reflect emotional content of illogical thoughts, empathize with difficulties caused by illogical thoughts