Phillip Works Long Hours from Home on His Computer

Multiple Choice

Phillip works long hours from home on his computer.While the work is challenging, he loves it and feels energized by the long, productive hours.Lately, however, he's been having trouble falling asleep.What strategy will help him get to sleep more easily?

A) Keep a log of his activity with technology.
B) Do more relaxing activities with technology.
C) Take a break from devices throughout the day.
D) Do a digital detox about an hour before bedtime.