Maxwell Has Suffered from Insomnia on and Off for Several

Multiple Choice

Maxwell has suffered from insomnia on and off for several months. Which of the following would NOT be a good piece of advice for him to consider as he tries to get back to a regular, healthy sleeping pattern?

A) keeping his sleep environment dark
B) avoiding heavy meals
C) exercising in the evening so he can get physically tired
D) limiting his intake of alcohol, or eliminating it all together
E) developing a pre-sleep routine to help him relax