Martin Has Been Feeling Anxious, Having a Lot of Self-Doubts

Multiple Choice

Martin has been feeling anxious, having a lot of self-doubts, and thinking negatively about his performance in his school's drama program. He recognizes that his thoughts are inaccurate, so every time he has a negative thought, he says something positive about his work performance to himself. What is Martin doing?

A) reappraising his irrational beliefs
B) recording his self-talk
C) monitoring his emotional reactions
D) noticing the event that activates his negative thoughts