Which Small Change in Physical Activity Is Easy to Accomplish

Multiple Choice

Which small change in physical activity is easy to accomplish and will most likely be acceptable?​

A) ​Park farther from class,the store,or the office and walk.
B) Start a weight-lifting program.
C) Stop watching programs on the television or computer and go jogging instead.
D) Do as many sit-ups and push-ups as possible in the morning and before bed.
E) ​Jump rope for 20 minutes per day.