Multiple Choice
Which statement accurately reflects the recommended exercise necessary for improved health?
A) It is best to perform the majority of weekly exercises in a single block of time for optimal benefits.
B) National guidelines recommend engaging in at least 150 minutes of moderate activity each week.
C) It is better to engage in vigorous activity than it is to engage in moderate activity.
D) Adults should reduce their weekly exercise each decade after the age of 30.
Correct Answer:
Verified
Correct Answer:
Verified
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