Multiple Choice
How much carbohydrate should an athlete consume after exercise?
A) 150 g within the first hour
B) 1 g/kg 1 hour after, 2 g/kg 2 hours after, 3 g/kg 3 hours after exercise
C) 0.75-1.5 g/kg/hour beginning immediately after exercise
D) 0.75-1.5 g/kg/hour beginning 1 to 2 hours after exercise
Correct Answer:
Verified
Correct Answer:
Verified
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