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Carbohydrate Manipulation Has Been Shown to Be an Effective Ergogenic

Question 14

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Carbohydrate manipulation has been shown to be an effective ergogenic strategy, particularly for endurance athletes. Outline the important aspects of manipulating carbohydrate consumption for improving performance:
a. During training.
b. The week before an event.
c. The meal before an event.
d. During exercise.
e. After exercise.

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During training, manipulating carbohydra...

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