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Which of the Following Training Intensities of Exercise Is Believed

Question 17

Multiple Choice

Which of the following training intensities of exercise is believed to elicit the greatest percentage of improvement in VO₂ max?

A) <50% VO₂ max
B) ~57% VO₂ max
C) 80-90% VO₂ max
D) >90% VO₂ max

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