What Steps Can a Pregnant Mother Take to Improve Her

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The Answer is There are a number of steps a woman can take to optimize the health of her infant during pregnancy.These include seeking prenatal care at the earliest signs of pregnancy; consuming a nutritious diet and paying special attention to certain vitamins (A, C, and folacin) and minerals (calcium and iron); getting adequate rest; avoiding exposure to known teratogens, such as alcohol, nicotine, and certain medications; maintaining a healthy weight gain (not too much, nor too little); participating in daily physical activity; maintaining a positive emotional state; planning pregnancies during a woman's 20's and 30's; and, allowing two or more years between pregnancies.

What Steps Can a Pregnant Mother Take to Improve Her

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What Steps Can a Pregnant Mother Take to Improve Her

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