Differentiate the Motivational and Performance-Based Advantages Versus Disadvantages

Essay

Differentiate the motivational and performance-based advantages versus disadvantages
for performers who adopt a short-term goal (e.g., eat less than 2000 calories today) versus performers who adopt a long-term goal (e.g.,.lose 20 pounds this year) and offer a recommendation as to whether performers should adopt a short-term or a long-term goal.Explain/justify your recommendation.