A Friend Is Worried That He Did Not Meet the Recommended

Multiple Choice

A friend is worried that he did not meet the recommended intakes for the fat-soluble vitamins yesterday. What would you advise him to do?

A) no changes needed as long as his overall diet provides average amounts that meet recommended intakes
B) begin supplementing his diet with a vitamin-mineral supplement
C) add more fat and oil to his food in order to get the needed nutrients
D) increase his consumption of foods rich in fat-soluble vitamins