According to Beck's Cognitive Therapy, a Key First Step Is

Multiple Choice

According to Beck's Cognitive Therapy, a key first step is to help clients realize that

A) it's the situation that is causing the problem
B) most people would feel the same way in the same situation
C) depression is a choice
D) it's their thoughts that are causing the problem
E) attaching labels (e.g.calling yourself a 'loser') can lead to unpredictable outcomes