A Friend of Yours Is Hoping to Lose Some Weight

Multiple Choice

A friend of yours is hoping to lose some weight and asks for some advice. Which of the following is NOT a good idea for helping to lose weight?

A) Eat a small amount of food before a meal if you are hungry so that you won't eat as much during the meal.
B) Making sure to eat less at meals but more nutritionally rich foods.
C) Avoid cues that predict the arrival of food.
D) Consume that same amount of calories but increase your energy expenditure.