Multiple Choice
At the gym, you notice someone straining to lift a very heavy weight and doing only 3 repetitions. What fitness component are they MOST likely targeting with this type of activity?
A) cardiorespiratory
B) muscular strength
C) muscular endurance
D) body composition
Correct Answer:
Verified
Correct Answer:
Verified
Q2: Depending on intensity and duration of activity,
Q3: Which of the following is traditionally used
Q4: According to the Canadian Physical Activity Guidelines,
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Q9: To achieve and maintain physical fitness, exercise
Q10: A personal trainer is in the process
Q11: Which of the following individuals would have
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