Stephen Has Recently Begun Training for a Cross-Country Ski Race

Multiple Choice

Stephen has recently begun training for a cross-country ski race. He decides to do six cardiorespiratory fitness workouts per week, three strength workouts, and attend two sessions of power yoga. Which of the following is he MOST likely to experience with this training program?

A) increased chance of injury
B) maximal fitness in the shortest time
C) twice the fitness of training 3 days per week
D) maximal musculoskeletal improvements