Imagine You Have Been Asked by the Coach of the Men's

Essay

Imagine you have been asked by the coach of the men's varsity soccer team (players aged 19-22 years)to do a talk on the importance of the B-complex vitamins and the ability to exercise. Provide information on the roles of thiamine, riboflavin, and vitamin B₆ as they relate to exercise. Explain the requirements for each and how they change with increased physical activity. Provide suggestions to the team for how they can meet their requirements.