What Would You Say to Someone Who Tells You That

Multiple Choice

What would you say to someone who tells you that they do not need to eat fruits and vegetables because they can take a vitamin and mineral supplement instead?

A) Supplements can replace fruits and vegetables as long as you are eating enough protein and fibre.
B) Supplements cannot replace fruits and vegetables because whole foods provide more than vitamins and minerals.
C) Supplements are not safe to take because they are created artificially in a lab and do not get absorbed.
D) Supplements can compensate for a poor diet and they do not need to make any changes to their food intakes.