Find $\sin \theta$ If $\cot \theta = - 4$ And $\cos \theta < 0$

Multiple Choice

Find $\sin \theta$ if $\cot \theta = - 4$ and $\cos \theta < 0$ .

A) - 17
B) $\frac { \sqrt { 17 } } { 17 }$
C) $- \frac { 1 } { 4 }$
D) $\frac { \sqrt { 17 } } { 4 }$