Benji Is a Four-Year-Old Who Has a Very Difficult Time

Multiple Choice

Benji is a four-year-old who has a very difficult time falling asleep at night. According to the textbook, what is the best remedy for this problem?

A) Make sure that Benji eats something soothing before going to bed.
B) Keep Benji up later to make sure he's tired before going to bed.
C) Engage Benji in rigorous exercise immediately before bedtime to make sure he's tired before going to bed.
D) Develop a regular bedtime routine.